“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.” - Matt haig

 Treatments provided:

  • Cognitive Behavior Therapy (CBT)

  • Emotionally Focused Therapy (EFT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Cognitive Processing Therapy (CPT)

  • Dialectical Behavior Therapy (DBT)

  • Person Centered Therapy

  • Motivational Interviewing

  • Solution Focused Therapy

  • Mindfulness

  • Attachment Theory

Problems treated:

  • Depression

  • Anxiety

  • Attachment Concerns

  • Adjustment disorders

  • Relationship Distress (individually or as a couple)

  • Infidelity/Affair Recovery

  • Intimacy concerns

  • Women’s Health Issues

  • Problems with Stress and Coping

  • Emotion Regulation challenges

  • Burnout

  • Trauma